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Sports Massage

Sports Massage is not just for athletes. It helps with minor injuries, repetitive strain injuries, work-related tension, fatigue - to name a few.

 

Aims of Sports Massage:

  • decrease tightness and tension in muscles
  • Increase the range of movements
  • Increase energy levels
  • increase muscle tone
  • decrease scar tissue and adhesions
  • increase circulation
  • decrease pain
  • decrease stiffness
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