Sports Massage is not just for athletes. It helps with minor injuries, repetitive strain injuries, work-related tension, fatigue - to name a few.
Sports Massage session can last from 60 to 90 minutes and it always is tailored to your individual needs.
A short Consultation, which helps me to establish your massage needs, is FREE of charge and ideally will be done over the phone prior to the massage session.
I provide all equipment that is necessary to perform a professional massage at your home. All I ask you to have ready are 2 or 3 towels or blankets.
Aims of Sports Massage:
- decrease tightness and tension in muscles
- Increase the range of movements
- Increase energy levels
- increase muscle tone
- decrease scar tissue and adhesions
- increase circulation
- decrease pain
- decrease stiffness